The New Rules of Cardio after 40: Why Smarter Workouts Beat Exhaustion
Weight Loss

The New Rules of Cardio after 40: Why Smarter Workouts Beat Exhaustion

By Linzi Martinez, CPT, INHC, BA One of the greatest surprises of getting older is discovering that life after 40…

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Creamy Tomato Gnocchi | Dietitian Debbie Dishes
Women’s Diet

Creamy Tomato Gnocchi | Dietitian Debbie Dishes

Creamy Tomato Gnocchi | Dietitian Debbie Dishes Subscribe for new recipes Subscribe for new recipes Disclaimer: This story is auto-aggregated…

The Truth About Yo-Yo Dieting Nobody Talks About
Weight Loss

The Truth About Yo-Yo Dieting Nobody Talks About

For years, people have been told that repeated cycles of weight loss and weight gain—known as yo-yo dieting or weight…

Protect Your Eyes From Sun Damage
Weight Loss

Protect Your Eyes From Sun Damage

UV rays are invisible, high-energy rays of light that, if absorbed by your eyes, can cause or enhance several eye…

Yoga Day Special: Sheena Shah on Healing, Resilience and the Power of Yoga
Weight Loss

Yoga Day Special: Sheena Shah on Healing, Resilience and the Power of Yoga

For many, yoga is a pathway to fitness and flexibility. For Sheena Shah, a multi-award-nominated yoga teacher with a degree…

5 Reasons Women 50+ Should Try Tai Chi – Prime Women
Women’s Health

5 Reasons Women 50+ Should Try Tai Chi – Prime Women

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by…

Coping With Chronic Pain In And Out of the Bedroom
Weight Loss

Coping With Chronic Pain In And Out of the Bedroom

Depressed and frustrated, Alicia rolls onto her side after turning down her husband’s request for sex again. He thinks she’s…

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