Yoga for Nervous System Regulation: Lindsey Ewert on Healing Stress, Trauma, and Sleep
Yoga teacher and nervous system educator Lindsey Ewert survived a hit-and-run that left her with a traumatic brain injury and…
Weight Loss
Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to…
Emma Pallant-Browne: Strength beyond Limits
Anniversary Special As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence. Few athletes represent…
Alice Connors: From the Runway to Royal Battalion Training – A Story of Strength and Resilience
Alice Connors is a popular Model, and a Social Media Influencer. She also works in music as a producer, songwriter,…
5 Yoga Pose Adaptations for Knee & Back Pain
By Juliana Larochelle, yoga teacher’s teacher and founder of Creative Sequencing Studio One of the greatest misconceptions about yoga is…
Women’s Diet
Questions to Ask Your Clinician About Menopause
Menopause is having a moment. People are finally, finally talking about this thing that happens to all women (AKA roughly…
Latest News
Sharp Pains & Toilet Trouble? What to Know About Pelvic Floor Dysfunction – Prime Women
For many women, pelvic floor health is only talked about in reference to pregnancy or kegels. Meanwhile, we are unknowingly…
How Do You Stay Active With Chronic Back Pain?
When your back aches day after day, the natural instinct is to rest and avoid movement. Yet for most…
Nobody Believed My Pain Until Endometriosis Landed Me in a Coma
As told to Nicole Audrey SpectorMy very first period, which I got at 13, was, to put it very mildly,…
Top 6 Farmers Market Shopping Tips
Wondering how to shop at farmers markets to make the most of them? Learn all about how to put your…
Intermittent Fasting vs. Alternate-Day Fasting: What’s the Difference?
Fasting seems to be all the rage these days, and it does boast some serious benefits. However, it’s essential that…
5 Chronic Conditions That Can Worsen Overactive Bladder
Do you find yourself running to the bathroom more often than usual during the day or waking up in the…
Trending Now
Subscribe to our mailing list to get the new updated!
