One Leg. 30 Seconds. Prevents Falls.
Falls are one of the leading causes of injury among adults over 50. Even when a fall doesn’t result in…
Weight Loss
Yoga Practice to Enhance Self-Love
by Mellara Gold In a world that has been teaching us to measure our worth by productivity and progress, yoga…
Vicki Chang: Redefining Strength Through Breakdance
Photo Credit: Miles Caliboso Vicki Chang B-girl is also named “La Vix”…Vicki “La Vix”. She was born in San Jose,…
Beyond Weight Loss: How GLP-1 “Miracle Drugs” Are Revolutionizing Whole-Body Health
From a breakthrough for diabetes to a potential key for heart, kidney, liver, and reproductive health, GLP-1 medications are redefining…
Make Up Tips for Dark Skin Tone
By Celebrity Beauty Artist Derrick Rutldge “Reconstructive surgery with the brushes.” That’s what you can expect out of Derrick Rutledge…
Women’s Diet
How to Avoid Being Tricked by a Married Man on Dating Apps – Prime Women
Let’s chat about something super important in the world of dating apps. It’s a nightmare scenario no one wants: accidentally…
Latest News
Top Dietitian Tips for Powering Up on Winter Produce
Discover top dietitian tips for eating more winter produce, plus easy seasonal recipes featuring squash, greens, root vegetables, citrus, cauliflower,…
Top 10 Sweater Dresses for Winter
Has there ever been any wardrobe choice as easy as a comfy sweater dress when the temps start to dip?…
Quinoa Risotto with Kale and Pistachios
Easy Quinoa Risotto with Kale and Pistachios (Healthy, Vegan & Gluten-Free) If you love the satisfying comfort of risotto but…
Foods that Fight Hair Loss
If your brush is slipping through your hair a bit more easily these days, thinning hair may be the culprit.…
Top 25 Light and Lovely Plant-Based Skillet Meals
Discover 25 light and lovely plant-based skillet meals. These healthy vegan and vegetarian one-pan recipes are easy to cook and…
Rucking for Women over 50: Build Strength That Lasts – Prime Women
Walking has always been recommended as the perfect exercise for women over 50. But here is the thing: regular walking…
Trending Now
Subscribe to our mailing list to get the new updated!
