Retired Partner Syndrome: When Retirement Becomes a Relationship Challenge – Prime Women
Let’s talk about something that might be happening in your home right now, that affects so many women our age.…
Weight Loss
12 High-Protein Vegetables You Should Eat More Often
Think vegetables can’t help you meet your protein goals? Think again. Many veggies deliver around 2 grams of protein per…
Make Your Workouts More Functional
Functional strength training simply means training our bodies to better perform the types of movements we use for everyday life.…
Why Scale Weight Matters Less Than You Think After 40
By Linzi Martinez Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and…
Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
By Christina Flach When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision.…
Women’s Diet
Protein-Packed Recipes to Keep You Fit and Fueled
Protein is a word often associated with bodybuilders and those looking to add “bulk” to their frame. That association can…
Latest News
Three Unique Ways To Improve Your Functional Strength
Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it like a…
Our Guide to the Chinese New Year Celebration – Prime Women
Here we are, fresh into the Year of the Pig, having just passed the Chinese New Year celebration! In the…
Tech for Heart Health – HealthyWomen
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)…
50 Light Vegan Chocolate Recipes
Discover 50 light vegan chocolate recipes that are lower in calories, sugar, and fat—delicious plant-based desserts from top food bloggers.…
4 Weighted Ab Workouts We Love
Abs are often an afterthought, tacked onto the end of your workout in the form of a few basic sit-ups.…
Facts About Lupus and Reproductive Health
There are several types of lupus, but people often use the word “lupus” to mean systemic lupus erythematosus (SLE), the…
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