Giada Folcia : Train Like an athlete, walk like a queen, think like an artist
Giada Folcia, is an Italian model, athlete, artist, and certified personal trainer. She is currently Miss Universe Emilia-Romagna 2025 and…
Weight Loss
What Is a Pilates Machine and Is It Worth the Hype?
Many people look for low-impact ways to build a steady fitness routine. A Pilates machine offers a structured approach to…
The MIND Diet: A Brain-Healthy Approach
As awareness around brain health and healthy aging continues to grow, nutrition experts and researchers are increasingly focusing on the…
Curly Hairstyles for Women Over 50: Timeless, Modern & Effortlessly Chic
Curly hair after 50 is not about “taming” your hair — it’s about celebrating it. The right cut, shape, and…
The Science Behind Chronic Lymphocytic Leukemia Medications: What Every Woman Should Know
Many people have questions after being diagnosed with chronic lymphocytic leukemia, and many surrounded by how medications work. Women are…
Women’s Diet
Our Favorite Nordstrom Anniversary Sale Style Picks
Nordstrom Anniversary Sale season is upon us! This highly-anticipated sale is open to everyone right now and the deals are…
Latest News
12 Bodyweight Training Apps Worth Downloading
Calisthenics has become the discipline of choice for the well-travelled, gym-averse, and aesthetics-minded. These twelve apps make bodyweight training…
Rustic Pasta with Rapini, Fava Beans & Mushrooms
Rustic Pasta with Rapini, Fava Beans & Mushrooms (Easy Plant-Based Recipe) This Pasta with Rapini, Fresh Fava Beans, and Mushrooms…
Distress vs. Eustress? Steps to Understand and Manage Stress
Doctors, scientists, and the media warn us that stress is toxic. They instruct us to “calm down” or suffer the…
Paula Poundstone on the Healing Power of Humor
May is Mental Health Awareness Month.When comedian Paula Poundstone steps on stage, sporting one of her well-known zoot suits, she…
Alena Mills: Curating a Life of Beauty and Purpose
Alena Mills is a lifestyle creator whose world brings together fashion, wellness, art, and travel. Living between Dubai and Paris,…
Vegan Seafood Salad with Hearts of Palm and Chickpeas
Vegan Seafood Salad with Hearts of Palm, Chickpeas & Seaweed (Gluten-Free) Craving the fresh, briny flavors of a classic seafood…
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