Eat with Intention, Not Restriction
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What…
Weight Loss
Alopecia in Women – Women Fitness
Hair loss in women can be transient (synonyms = temporary/telogen effluvium/non-genetic) or permanent (genetic/androgenetic alopecia). Alopecia, or hair loss, can…
End of Summer Nails: Ideas to Try
There’s something about the end of summer that makes me want to squeeze every last drop out of it. One…
7 Best Exercises for Brain Health: Boost Memory & Reduce Alzheimer’s Risk
We train our heart, muscles and bones—but regular exercise may also be valuable for maintaining brain health as we age.…
The Art of Precision: Emma Bengtsson
In 2014, Emma Bengtsson became the first Swedish woman to earn two Michelin stars, a distinction she has now held…
Women’s Diet
50 Crave-Worthy Plant-Based Recipes for Delicious, Healthy Eating
Discover 50 crave-worthy plant-based recipes packed with flavor, from hearty meals and colorful salads to satisfying snacks, sides, and desserts.…
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What Really Happens When You Strap On A Lifting Belt
Walk into any gym and you will find two camps. One insists a lifting belt is cheating. The other…
Prostate Cancer Taught My Husband and Me What Real Intimacy Is
My husband, Dean Skylar, bought me lingerie after his prostate cancer diagnosis. It was a hopeful act that indicated he…
8 College Care Packages They Will Love Receiving
One of my favorite ways to stay close to my kids when they were in college was to send a…
Facts About Vaccines – HealthyWomen
August is National Immunization Awareness Month.Remember the Great Polio Scare of 2025?Of course you don’t! Thanks to vaccines, the deadly…
Watermelon Basil Slushie
Watermelon Basil Slushie: A Refreshing Healthy Summer Drink Summer is the perfect time to cool off with an ice-cold Watermelon…
Why Am I Hearing Music When Nothing Is Playing? The Strange Hearing Phenomenon – Prime Women
You are lying in bed when you hear music. At first, you assume someone left a television on. Perhaps the…
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