Trick Your Body Into Better Results with Blood Flow Restriction Training
Heavy strength training takes the lead when it comes to bone density and boosting metabolism. However, you may have circumstances…
Weight Loss
Get the Look: Cool Blue Eyeshadow & Nail Combo
By Christina Flach is a Celebrity Makeup Artist, Beauty Expert There’s something about blue makeup that immediately gets your attention.…
Herbal Treatment for Alopecia: What Science Says in 2026?
Losing more hair than usual in the shower or on your brush? Before you jump straight to stronger prescriptions, science…
Lily Ermak: Fashion Model, Mom of 2, on Fitness & Beauty
Lily Ermak is an influencer and content creator with a large international audience on social media. Her content is focused…
Yoga for Menstrual Wellness: Honoring Your Body and Mind throughout Every Cycle and Season
I sit with my 20-year-old daughter in our kitchen. She is home from college and telling me about her periods:…
Women’s Diet
3 Tips for Living Your Best Life as an Empty Nester
We all hear horror stories of being an empty nester. That we will miss our kids so much that we…
Latest News
How To Build A Career As A Pilates Instructor
Becoming a Pilates instructor can turn a passion for movement, fitness, and wellness into a flexible and rewarding career.…
I’m Eighty And Still Counting Vertical Feet
On my fiftieth birthday, a friend gave me a watch that counted ski runs and vertical feet of descent.…
Loaded Sweet Potatoes with Spicy Kamut & Black Beans
These Loaded Sweet Potatoes with Spicy Kamut Wheat Berries and Black Beans turn simple ingredients into a hearty, flavorful plant-based…
The Best Shoes for Flat Feet – Prime Women
If you have flat feet, you probably already know that not every cute shoe deserves access to your closet. Some…
Why Cardio Fitness Matters For Healthy Aging
If you spend any time on Art of Healthy Living, you already know that wellness is not just about…
Mental Health While Living with COPD
EspañolIn 2015, Phyliss DiLorenzo was prepared for the worst after a multi-day hospital stay for severe breathing issues. She suspected…
Trending Now
Subscribe to our mailing list to get the new updated!
