Why Am I Hearing Music When Nothing Is Playing? The Strange Hearing Phenomenon – Prime Women
You are lying in bed when you hear music. At first, you assume someone left a television on. Perhaps the…
Weight Loss
Yoga for Nervous System Regulation: Lindsey Ewert on Healing Stress, Trauma, and Sleep
Yoga teacher and nervous system educator Lindsey Ewert survived a hit-and-run that left her with a traumatic brain injury and…
Life Doesn’t Stop at the Eighteenth Hole… Why Women’s Golf Fashion Should Work Beyond the Course
By Christina Flach, celebrity makeup artist, Founder of Pretty Girl Makeup Screenshot I’ve always loved golf. For me, a day…
Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to…
Emma Pallant-Browne: Strength beyond Limits
Anniversary Special As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence. Few athletes represent…
Women’s Diet
How to Increase Beneficial Bacteria
Gut flora, microbiome, beneficial bacteria — it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make…
Latest News
Vegan Rainbow Veggie Pizza with Cornmeal Crust
Color is all the rage in food—and this Vegan Rainbow Veggie Pizza proves that plant-based pizza can be as beautiful as it…
The Magic of Ruching
Many of the women I work with have two primary concerns when choosing clothing, both of which can be magically…
When Is a Headache Not Just a Headache?
A dull, steady ache. Tightness or pressure on both sides of the head. If these symptoms sound familiar — you’re…
Top 25 Vegan Summer Recipes
Enjoy 25 fresh, healthy vegan summer recipes—beverages, salads, appetizers, main dishes, and desserts–featuring seasonal vegetables, fruits, whole grains, and plant-based…
Sharp Pains & Toilet Trouble? What to Know About Pelvic Floor Dysfunction – Prime Women
For many women, pelvic floor health is only talked about in reference to pregnancy or kegels. Meanwhile, we are unknowingly…
How Do You Stay Active With Chronic Back Pain?
When your back aches day after day, the natural instinct is to rest and avoid movement. Yet for most…
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