Snack Smarter: 6 Snacks So Good You’ll Forget They’re Healthy
By Charlene Bazarian The road to consistent clean eating success is often littered with poor snack choices that can sabotage…
Weight Loss
The Strength to Soar: Olympic Champion Megan Oldham on Fitness, Fearlessness & Chasing Gold
Megan Oldham is a Canadian freestyle skier who competes internationally in the big air and slopestyle disciplines. She is an…
Somatic Yoga: 7 Surprising Facts Nobody Tells You
Somatic yoga has quietly become one of the most searched wellness terms of the past two years, but most people…
Why More Women Are Turning to Healthy Prepared Meals to Stay Consistent With Their Fitness Goals
Staying consistent with a healthy lifestyle is often less about willpower and more about logistics. Between work, family responsibilities, workouts,…
Andrea Oddos: Debunking Brain Myths, One Nuance at a Time
OLYMPUS DIGITAL CAMERA Andrea Oddos is a Doctor of Psychology and Cognitive Neuroscience, as well as a licensed Neuropsychologist. Her…
Women’s Diet
Kimberly Schlapman on Caring for Her Mom Through Parkinson’s
Kimberly Schlapman spends her nights on stage rocking alongside her bandmates in country band Little Big Town. Her fans also…
Latest News
Protecting Your Face Never Looked So Good
There was a day when you most likely didn’t worry about exposing your skin to the sun. You threw caution…
Taite Heller on Why Barre Became a Top-5 Fitness Trend
Why Barre Is Now a Top-5 Fitness Trend, and What Taite Heller Says It Means for Mind-Body Health A decade…
Top 45 Fourth of July Soy Recipes
Celebrate Independence Day with the best Fourth of July soy recipes! Discover 45 healthy vegan cookout recipes featuring tofu, tempeh,…
Top 10 to Stop Constant Cravings and Reduce Food Noise
“Food noise” is a term used to describe persistent, intrusive thoughts about food, eating, cravings, appetite, or body weight. Scientifically,…
The Healing Properties of Cold Laser Light Therapy
Doctors have been using light to heal for a long while and are still using it today. Danish doctor Niels Finsen…
The Role Of Nutrition In Sustaining Energy During Regular Exercise
Regular exercise asks a lot of your body. Whether you’re running, cycling, lifting weights, or following along with a…
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