What Happens in the Body During a Hot Flash
+ Infographic textAbout 3 out of 4 women deal with hot flashes related to menopause. What is a hot flash?…
Weight Loss
Yogasans For Managing Metrorrhagia – Women Fitness
This condition is characterized by irregular and heavy bleeding between menstrual periods. Metrorrhagia can be caused by a hormonal imbalance.…
Know your Nail Type – Women Fitness
Fed up with spending time on your nails only for them to snap minutes after your manicure? Well, if the…
When Sleep Changes: 5 Restorative Yoga Practices for Women in Midlife and Beyond
By Lindsey Ewert, RYT-200 Sleep can become more elusive as women enter perimenopause, menopause and the years beyond. Hormonal changes,…
Waking Up Bloated Every Day? 8 Possible Reasons for Water Retention
Ever wake up feeling lean and light one morning, then puffy, bloated or heavier the next? It can seem as…
Women’s Diet
SALE: End of Summer Fashion Finds for Transitioning to Fall – Prime Women
I am officially over summer. Not the vacations, long evenings, or excuse to have a cocktail on a patio. Those…
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Easy Mediterranean Edamame Quinoa Bowl
Easy Mediterranean Edamame Quinoa Bowl [Vegan & Gluten-Free] Looking for a healthy, satisfying plant-based meal packed with Mediterranean flair? This…
Fashion Over 50: The Complete Guide to Looking Stylish at Any Age – Prime Women
Getting dressed after 50 can be a strange experience. You know your style better than you ever have, you probably…
Facts About HIIT – HealthyWomen
When was the last time you felt like an Olympian during your workout?That’s a hard “nope” for us, too. But…
Grace Arzuza Mendoza: Colombian Model, Fitness Influencer & Entrepreneur
Grace Arzuza Mendoza is a model, entrepreneur, content creator, and a recognized figure in the fitness and healthy lifestyle industry.…
Eat with Intention, Not Restriction
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What…
3 Kettlebell Workouts For Weight Loss
Recently, I heard somebody say that if you want to lose weight then you should do more of what you’re…
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