How to Enjoy Pasta in a Healthy Way: Expert Tips and Recipes
Learn how to enjoy pasta in a healthy way with expert tips on portion sizes, balanced meals, and easy nutritious…
Weight Loss
Why Scale Weight Matters Less Than You Think After 40
By Linzi Martinez Understanding body composition, visceral fat, muscle mass, subcutaneous fat, and better ways to track real progress and…
Choosing the Right Party Shoes to Match Your Dress — Without Sacrificing Comfort
By Christina Flach When it comes to party style, footwear is far more than a fashion choice—it’s a wellness decision.…
From Stroke to Strength: Abigail Atkinson on Adaptive Yoga and Heart-Conscious Living
Yoga teacher and stroke survivor Abigail Atkinson transformed her personal rehabilitation journey into a powerful model of recovery, resilience, and…
Albizzia: The Wonder Herb of Happiness
Albizzia bark comes from the albizzia tree, which is also known as the mimosa. The tree can reach a height…
Women’s Diet
Are Pickles Good for You?
Are pickles good for you? As a registered dietitian, I’m breaking down pickle nutrition, health benefits, sodium concerns, and tips…
Latest News
Three Unique Ways To Improve Your Functional Strength
Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it like a…
Facts About Lupus and Reproductive Health
There are several types of lupus, but people often use the word “lupus” to mean systemic lupus erythematosus (SLE), the…
Nutritional Yeast: Health Benefits, Cooking Tips, and Easy Recipes
Learn the health benefits of nutritional yeast, plus expert tips on how to use it in cooking and easy, flavorful…
Exercise, Prevention, And Modern Treatment For Healthy Circulation
Nearly 6.5 million Americans over the age of 40 are living with peripheral artery disease (PAD), a condition that…
The Best Haircuts for Thick Coarse Hair
When you have thick, coarse hair, it can be hard to find a style that is easy to manage and…
Managing chronic spontaneous urticaria – HealthyWomen
Chronic spontaneous urticaria (CSU), hives (urticaria) that last 6 weeks or longer (chronic) and have an unknown cause (spontaneous), can…
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