Creamy Green Apple Smoothie with Zucchini
Packed with three different veggies, this easy to drink green apple smoothie is somehow both light AND creamy thanks to…
Weight Loss
Life Doesn’t Stop at the Eighteenth Hole… Why Women’s Golf Fashion Should Work Beyond the Course
By Christina Flach, celebrity makeup artist, Founder of Pretty Girl Makeup Screenshot I’ve always loved golf. For me, a day…
Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to…
Emma Pallant-Browne: Strength beyond Limits
Anniversary Special As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence. Few athletes represent…
Alice Connors: From the Runway to Royal Battalion Training – A Story of Strength and Resilience
Alice Connors is a popular Model, and a Social Media Influencer. She also works in music as a producer, songwriter,…
Women’s Diet
Accessibility technology for women’s health
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.)…
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The Magic of Ruching
Many of the women I work with have two primary concerns when choosing clothing, both of which can be magically…
When Is a Headache Not Just a Headache?
A dull, steady ache. Tightness or pressure on both sides of the head. If these symptoms sound familiar — you’re…
Top 25 Vegan Summer Recipes
Enjoy 25 fresh, healthy vegan summer recipes—beverages, salads, appetizers, main dishes, and desserts–featuring seasonal vegetables, fruits, whole grains, and plant-based…
Sharp Pains & Toilet Trouble? What to Know About Pelvic Floor Dysfunction – Prime Women
For many women, pelvic floor health is only talked about in reference to pregnancy or kegels. Meanwhile, we are unknowingly…
How Do You Stay Active With Chronic Back Pain?
When your back aches day after day, the natural instinct is to rest and avoid movement. Yet for most…
Nobody Believed My Pain Until Endometriosis Landed Me in a Coma
As told to Nicole Audrey SpectorMy very first period, which I got at 13, was, to put it very mildly,…
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