Weight Loss

Rose-Kaying Woo is a Canadian elite artistic gymnast who competed at the 2016 Olympic Games in Rio de Janeiro, Brazil. She also represented Canada...

By Charlene BazarianMaybe while you decked the halls this holiday season you splurged on too much spiked eggnog and Jack Frost martinis, followed up...

Katharina Bauer born in Wiesbaden, Germany. She is an athlete specializing in the pole vault. She represented her country at the 2019 World Championships...

In the realm of fitness, progress hinges on the delicate balance between effort and recovery. While intense training builds strength, speed, and endurance, recovery...

By Andrea Lepcio Founder and Owner at Mighty FitWe sit for work, sit to commute, sit to eat, and sit for fun. We sit...

Daisy Close is an American-Peruvian actress, singer, songwriter, dancer, model, and reporter represented by Eris Talent, DDO Artists, and The Wayne Agency (LA/NY). She...

In fact, the latest scientific research shows that eating shrimp is hazardous to your health. The following are the top 10 reasons to keep...

Tijana Korent is a Croatian artistic gymnast. She is a vault specialist, and she qualified for the vault event finals at the 2020 and...

As we enter 2025, the world again looks to the future with hope, anticipation, and a desire for change. For many, the start of...

By Coach Amanda HartLet’s talk about strength training after menopause. The focus is often on weight loss, but we should prioritize building strength, improving...