Weight Loss
Gia Macool’s Journey Through Fitness and self-belief
Gia Macool is a 1stPhorm Athlete, author, glamour model and public speaker who has been helping people transform their health...
Inside the Mindset of a Champion: Celia Quansah
Celia Quansah is an English rugby sevens player who plays for Leicester Tigers Women. She was selected as a member...
Wholesome Christmas Magic — RD-Approved Recipes to Enjoy
Ho-ho-hold the sugar crash, extra fat and unwanted calories! Santa Claus is coming to town, but that doesn’t have to...
Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals
Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill...
Short of Breath? Think COPD. Tips to Manage Better
World COPD Day is observed on November 19th, and this year’s theme is“Short of Breath, Think COPD.” It highlights a...
Herbal Management of Diabetes – Women Fitness
Many studies have been performed on various naturally occurring herbs and other compounds, demonstrating their ability to lower blood sugars. While...
Monika Wierzbicka: Where Fitness Modeling Meets Equestrian Power
Monika Wierzbicka was born in a small town called Koszalin, on the Polish Baltic Sea. She has lived in Poland...
Keratin Hair Treatment: Types, Who They’re For & The Real Pros + Cons
By Christina Flach — Celebrity Makeup Artist & Beauty Expert “Keratin shouldn’t force your hair into something it’s not —...
Fighting Genetic Predisposition to Obesity
Obesity tends to run in families, suggesting that it may have a genetic cause. However, family members share not only...
5 Armenian Recipes to Celebrate the New Year
By Janelle Leatherwood, RDN Get ready to ring in the New Year with standout recipes that pack goodness into every...
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