Shaved Brussel Sprout Salad with Peanuts and Papaya – Healthy & Refreshing Recipe
Looking for a vibrant and healthy salad that’s packed with flavor? This Shaved Brussel Sprout Salad with Peanuts and Papaya is the perfect addition to your meal rotation. With crisp, thinly sliced Brussels sprouts, crunchy peanuts, and the sweet, tropical touch of ripe papaya, this light Thai-inspired salad combines fresh, nutrient-rich ingredients in every bite. Not only is it a great way to enjoy brussel sprouts, but it’s also a refreshing, gluten-free, and vegan dish. Whether you’re looking for a light lunch, a side dish, or a festive addition to a gathering, this salad is both delicious and easy to make. Just toss together shaved brussel sprouts, cilantro, green onions and papaya with a peanut chili vinaigrette to create a hearty vegetable salad that keeps well for a few days in the fridge.
How many carbs in brussel sprouts?
You’ll be happy to hear that brussel sprouts are very low—8 grams for a full cup! Packed with fiber and micronutrients, brussel sprouts are especially healthful because they are in the cruciferous family, and these vegetables have potent compounds linked with cancer protection. I have these lovelies growing in my garden right now, along with a papaya tree that provided the papaya fruit you see pictured here. Yes, papayas can grow quite well in Southern California. In fact, several additional ingredients, such as red chili peppers, cilantro, green onions, and lemons came from my garden for this recipe. You can find all of these ingredients at your farmers market or local grocer quite easily, too.
How to cut brussel sprouts for this salad
You can shave Brussel sprouts yourself by finely slicing them with a sharp knife, or use your food processor to do the job. You can even find Brussels sprouts pre-shaved in some supermarkets. Just whip up the peanut vinaigrette and toss it into the brussel sprouts mixture. This salad holds up well in the fridge for several days, too. Mix it up for meal prep, picnics, potlucks, parties, or weekday dinners.
Description
Discover this vibrant Shaved Brussels Sprout Salad with crunchy peanuts and sweet papaya. A healthy, refreshing vegan gluten-free salad recipe perfect for any occasion, packed with nutrients and flavor.
Shaved Brussel Sprout Salad:
Peanut Vinaigrette:
- 1 tablespoon peanut or vegetable oil
- 1 lemon, juiced
- 2 tablespoons creamy peanut butter
- 1 teaspoon fresh grated ginger
- 1/4 teaspoon red chili flakes
- 1 tablespoon agave nectar (optional)
- Pinch sea salt (optional)
Garnish:
- To make salad: Wash brussel sprouts, trim ends, and slice thinly vertically to shave, or shave them in a food processor or with a mandolin slicer. (You can find pre-shaved brussel sprouts in some markets, too.)
- Place shaved brussel sprouts, cilantro, green onions, and papaya in a large salad bowl.
- To make peanut vinaigrette: In a small bowl, mix together oil, lemon juice, peanut butter, ginger, red chili pepper flakes, and agave nectar (optional) until smooth.
- Toss dressing into the salad and combine well. Adjust seasonings as needed with a pinch of sea salt (optional). May add more red chili flakes, according to your own taste preference.
- To garnish: Sprinkle with peanuts and coconut.
- Serve immediately or refrigerator in airtight container for up to 5 days. Makes 8 servings.
- Prep Time: 20 minutes
- Category: Salad
- Cuisine: American, Thai
Nutrition
- Serving Size: 1 serving
- Calories: 113
- Sugar: 3 g
- Sodium: 46 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 4 g
Try some of my other favorite vegan salads here:
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